Wed Feb 13 01:18:07 2002
How much sleep does everyone else get?
Wed Feb 13 01:31:56 2002
Wed Feb 13 02:33:34 2002
Wed Feb 13 04:09:32 2002
Wed Feb 13 04:28:48 2002
Wed Feb 13 04:55:37 2002
<awaits the slam AYB has set himself up for>
Wed Feb 13 06:26:55 2002
as for healthy sleep. It depends from person to person. On avg. a person needs ~8 hours of sleep. Some people however can have good sleep in fewer hours some with longer hours.
the other factor is how consistent is your sleeping habit.
If you are consistently sleeping fewer hours then you need for a couple of days you increase sleep debt. Eventually that sleep debt is gonna catch up and one day you're going to need to sleep those hours too. So 13 hours might just mean that your body needed to recover the lost sleep hours from the days before. So that raises the question, what is your sleep habit?
Here is a simple test of if you're getting enough sleep: if after a heavy lunch you feel drowsy then you DID not get enough sleep. You should be able to hog a buffalo with a few pigs on the side and still be awake like you're on speed.
I think ya know what I mean...
so anyways...
13 hours does sound like a lot but may not be something to worry about. My friend at college once slept for over 24 hours. :eek: Holy shmoley! ape man!
Wed Feb 13 07:58:14 2002
Wed Feb 13 19:50:09 2002
Wed Feb 13 23:39:44 2002
Thu Feb 14 00:11:01 2002
I work at night and my whole sleep schedual is all screwed up.